1 weeks / 5 days per week
Intermediate / Advanced
Home / Gym / Outdoor
Abs / Back / Chest / Shoulders / Ham strings / Quads / Glutes / Biceps / Triceps / Trapezius / Forearms / Calves
This is a 5 days a week plan that is designed for muscle hypertrophy.
Triomph Fitness and Wellness provides all the fitness benefits that include health, & wellness personal training, classes, recipes and recipe books in the convenience of one app.
