4 weeks / 4 days per week
Strength
All
Full Body
A simple, beginner-friendly strength training plan designed to build foundational fitness using mostly bodyweight exercises. Train 4 days a week with a focus on improving posture, mobility, and full-body strength.
Perfect for:
- New to training
- Home workouts
- Building confidence & form
Triomph Fitness and Wellness provides all the fitness benefits that include health, & wellness personal training, classes, recipes and recipe books in the convenience of one app.
